Transformative inspiration through the union of yoga and meditation
Yoga and Meditation with Shauna Larson CYT
Maitri is a Sanskrit word meaning loving kindness. Experiencing mindful awareness and kindness towards ourselves in the moment as it arises is full of limitless possibilities. This is how I approach the yoga practice and my daily life. You can too.
Yoga in your home. I offer private and small group classes in the environment that you have created to relax and live in. Bringing your yoga practice into your space creates a very personal experience of the benefits of yoga. It is easier for you to practice. The class time is on your schedule with no travel involved.
Yoga in the workplace. I offer small group classes during lunch breaks or at the end of day. A session of yoga during your lunch break or before you commute home can shift a stressful day into a more peaceful and productive one. It is effective time and health management.
Virtual Yoga. I can stay connected with you and continue to support your practice from any location. This gives you consistent and personal fitness instruction even when travelling.
"Shaunas knowledge goes far beyond Yoga. Shauna uses her many skills as a naturopath, herbalist and a meditation instructor, just to name a few, to enhance and personalize the Yoga experience for each student.!." - Doreen Kojoian
"Through knowing you and your specific needs I can tailor a program that is perfect for you. One that progresses with you".